Learn to fly! And more importantly, learn to land safely! Wushu is famous for spectacular leaps and dynamic landings. Now Wushu Champion Philip Sahagun reveals the secrets behind the awesome moves of Wushu! You’ll learn all the training methods to safely and effectively train these spectacular techniques in a simple step-by-step format, without all the hassles of formal Wushu training.
Includes basic preparation and conditioning along with the fundamentals and variations for Jump Fronts, Aerials, Jump Outside Kicks, Tornado Kicks, Tornado Splits, Butterflies, Butterfly Twists, and Aerial Twists.